Yogesh Rajput is the founder and lead researcher at bestnutritionlt.com. While not a medical professional, Yogesh is a dedicated health enthusiast with over 5 years of experience researching nutrition, natural remedies, and skincare. He specialises in breaking down complex medical studies into simple, actionable advice for everyday life. His mission is to help readers make informed decisions about their health by curating verified information from top medical journals and trusted sources. "Content on this site is for informational purposes only and is not intended to substitute professional medical advice. Always consult your doctor before starting a new diet or treatment."