Green tea is becoming more popular with tea lovers day by day. Green tea is called Ocha in Japanese. China was the place of birth of tea thousands of years ago. Green tea is a tea leaf that is beneficial for human health. It was used as a headache medicine in China about 5 years ago. Then, over time, it started gaining widespread circulation in Japan, Korea, and Western countries. Researchers have found many diseases in green tea. Green tea contains several healthy nutrients, including anti-oxidants. Therefore, green tea extract is also used in making various cosmetics. Green tea, or green tea, has many more qualities.
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| Benefits Of Green Tea |
Green Tea
Green tea and black tea are collected from the same plant (Camellia Synesis). However, there is a difference in processing, and hence their nutritional value is different. The specialty of green tea is that it has the highest amount of antioxidants of any other tea. Keep reading to learn about the benefits of green tea, eating rules, weight loss, etc.
Rules For Making Green Tea:
First, boil water, add a tea bag or quantity of green tea to it, and cover it for 3 to 4 minutes. The longer you leave it like this, the more the flavor and caffeine of the tea will increase. You can mix a little sugar or honey in green tea, but it is better not to consume sugar. You can add lemon, cloves, ginger, cinnamon, etc. to increase the taste, flavor, and quality of the tea.
Benefits of Green Tea:
Green tea is made from very young tea leaves with the least amount of processing and therefore contains the highest amount of anti-oxidants. However, green tea has less caffeine than colored tea and coffee. Some of the benefits of green tea research are:
1. Green tea helps prevent heart disease and reduces the risk of heart attack and stroke. Green tea contains a special compound called EGCG (Epigallocatechin-3-gallate), whose anti-inflammatory properties help keep the heart and blood vessels healthy. Those who regularly drink green tea have a significantly reduced risk of premature death from heart disease.
2. The habit of drinking green tea reduces the risk of cancer in the body.
In particular, antioxidants called polyphenols help prevent oral, esophageal,
stomach, colon, prostate, and female breast and ovarian cancers.
3. Green tea contains catechins and EGCG that keep brain cells healthy and reduce the risk of neurological diseases (e.g., dementia, Alzheimer's, and Parkinson's).
4. The presence of caffeine and the amino acid L-theanine helps reduce stress. It also improves mental alertness, increases attention to work, and improves memory.
5. People who drink green tea regularly have a reduced risk of developing type 2 diabetes.
6. Green tea, in moderation, has beneficial effects on the liver. It especially helps to prevent fatty liver disease, liver cirrhosis, and liver cancer.
7. Green tea's anti-inflammatory properties help keep skin and hair healthy. Drinking green tea will be beneficial for those who are very conscious about skin care.
8. Nowadays, green tea is most popular because of its weight-loss properties. It helps with weight control by reducing excess fat. A study found that it burns up to 70 calories a day. That means that by drinking green tea regularly, it is possible to lose up to 7 pounds in a year.
9. Keep two bags of green tea in the fridge for 2 hours, close your eyes, and keep them for 10 minutes.
10. Green tea is a rich source of vitamins, especially vitamins B, C, and E; these three together nourish the hair roots and help in hair growth. Additionally, vitamin C, which is a powerful antioxidant, works together with the catechins in green tea to fight hair loss caused by oxidative damage.
11. The catechins in green tea help eliminate bad breath by killing harmful bacteria in your mouth.
12. Drinking a cup of green tea regularly reduces the risk of heart disease by 44% and keeps blood pressure under control.
13. Mix half a banana, 1 teaspoon of green tea, 1 teaspoon of honey, and 1 teaspoon of sour yogurt, apply it to your face, and wash it off after drying. It works as a very good moisturizing mask for dry skin.
Green Tea Consumption Rules:
Many people wake up and drink green tea on an empty stomach, which has harmful effects on the body. Especially acidity, heartburn, stomach aches, loss of appetite, etc. can cause problems. Green tea can be consumed between two meals, 1/2 hour after breakfast, or with a light afternoon snack. Remember, tea and coffee cannot be consumed on an empty stomach or on a full stomach.
For adults, 3 to 4 cups of green tea can be consumed daily. However, pregnant women and breastfeeding mothers should consume less green tea.
Disadvantages of Green Tea:
Green tea is safe and beneficial for health, but excessive consumption can cause various side effects for the body. For example:
- Insomnia
- Anxiety
- Irritability
- Nausea
- Abdominal pain
- Increased heart rate
- Frequent urination
A Few Important Instructions:
- People with low blood pressure and those taking blood thinners should not consume green tea.
- Anemic patients should not drink green tea after food or iron tablets.
- Green tea should be avoided by people suffering from complex kidney and liver diseases.
- Green tea is safe for people with diabetes, but sugar, honey, and milk should not be added.
- Green tea should not be consumed in the evening or at night to avoid insomnia.